Riboflavin in Spices, cardamom Calculator
Spices and Herbs
In 100 g (Grams) of Spices, cardamom there is 0.182 mg of Riboflavin.
Spices, cardamom
Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.
Water
|
8.28 g
|
8.28
|
g
|
Energy (calorie)
|
311 kcal
|
311
|
kcal
|
Energy (joule)
|
1303 kJ
|
1303
|
kJ
|
Protein
|
10.76 g
|
10.76
|
g
|
Total lipid (fat)
|
6.7 g
|
6.7
|
g
|
Ash
|
5.78 g
|
5.78
|
g
|
Carbohydrate, by difference
|
68.47 g
|
68.47
|
g
|
Fiber, total dietary
|
28 g
|
28
|
g
|
Calcium, Ca
|
383 mg
|
383
|
mg
|
Iron, Fe
|
13.97 mg
|
13.97
|
mg
|
Magnesium, Mg
|
229 mg
|
229
|
mg
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
Potassium, K
|
1119 mg
|
1119
|
mg
|
Sodium, Na
|
18 mg
|
18
|
mg
|
Zinc, Zn
|
7.47 mg
|
7.47
|
mg
|
Copper, Cu
|
0.383 mg
|
0.383
|
mg
|
Manganese, Mn
|
28 mg
|
28
|
mg
|
Vitamin C, total ascorbic acid
|
21 mg
|
21
|
mg
|
Thiamin
|
0.198 mg
|
0.198
|
mg
|
Riboflavin
|
0.182 mg
|
0.182
|
mg
|
Niacin
|
1.102 mg
|
1.102
|
mg
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.68 g
|
0.68
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.57 g
|
0.57
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06
|
g
|
Fatty acids, total monounsaturated
|
0.87 g
|
0.87
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
18:1 undifferentiated
|
0.85 g
|
0.85
|
g
|
Fatty acids, total polyunsaturated
|
0.43 g
|
0.43
|
g
|
18:2 undifferentiated
|
0.31 g
|
0.31
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
46 mg
|
46
|
mg
|
Nutrients in Spices, cardamom